The skin is a mirror of the general health of the body. The unfortunate appearance of the skin can become a sign that something in our body is not going well. Therefore, just as you can make a diet so that your figure is 10, you can also choose a certain type of food so that your skin is brighter than ever. The pimples, blackheads and other imperfections can leave because of the hormonal changes. They do not have an adequate and healthy diet. Very careful because then we recommend the best anti-acne diet. Discover the foods that responsible and get rid of acne problems.
Foods that get rid of acne problems
Acne is a real nightmare for those who suffer from it. Usually, it begins at puberty and usually disappears after this stage. It is not always the case, and many people continue to suffer it many years later, even in the quarantine.
There are many causes both external and internal that give rise to the feared and hated acne, however, food is one of the main. Eliminating some foods from the diet and including others can help prevent and prevent pimples and pimples. Next, we have prepared a list of everything you should eat to avoid acne. Take note!
1 Bluefish
Did you know that bluefish is a perfect source of essential fatty acids such as omega-3 and omega-6? These acids help to reduce inflammation in the body by preventing the cells from clogging the pores and acne appears. Therefore, it is advisable to eat fish such as salmon, mackerel and sardines.
2 Nuts
Most nuts contain essential nutrients such as selenium, vitamin E, copper, magnesium, potassium, calcium, and iron. These components are essential to have healthy and acne-free skin. Recommendation: introduce a handful of almonds or nuts in your diet to prevent pimples and pimples.
3 Avocado
The avocado is a delicious fruit that also has an infinity of benefits. Which? Well, for example, it helps increase skin vitality thanks to its vitamin E . Also, it has vitamin C which reduces inflammation of the skin and helps to hydrate it naturally.
4 Red grapes
The fruit and the seed possess natural chemical substances and antioxidants very powerful and effective to treat inflammatory problems of the skin such as psoriasis and eczema. Grapes can also help control the side effects of allergic skin reactions.
5 Artichoke
The artichoke is a vegetable full of antioxidants and vitamin C. Its rich nutrients help eliminate toxins from the body. So, it is ideal to include it in an anti-acne diet. Say goodbye to the granites!
6 Brown rice
Brown rice is an immense source of antioxidants, vitamin B, proteins and magnesium. Vitamin B acts to reduce the stress of our skin which helps regulate hormone levels and prevent the likelihood of an outbreak of acne.
7 Garlic
Garlic is another food that helps fight inflammation. It is a condiment full of a chemical known as allicin that is slowly killing bacteria and viruses harmful to our body.
8 Broccoli
Broccoli will be your best ally if you want to have perfect skin. It contains multiple properties such as vitamins A, complex B, C, E, and K as well as a large number of antioxidants which are responsible for combating free radicals and promote a luminous and radiant skin.
9 Alfalfa
Hay is full of very valuable nutrients for cleaning and caring for the skin. Alfalfa sprouts contain living enzymes that help fight inflammation.
Foods that produce acne: myths and truths
It is clear that there are some foods that you should include and others that you should eliminate from your diet if you suffer from acne problems. However, around this issue, there are a lot of myths. Is it true that the consumption of chocolate increases the appearance of granites? Is it true that drinking lots of water help eliminate pimples? Then we tell you what is true and what is a lie. Do not hesitate any more!
+ Dairy products cause acne
TRUE! A study have shown that an increase in dairy intake can end up triggering acne. The specialists have not been able to determine exactly the reasons for this phenomenon, although everything points to that it is due to the hormones present in the milk. The best thing you can do in this case is to reduce the consumption of dairy (without going over, of course) and keep observing how your skin is reacting to the change.
+ Chocolate produces grains
FALSE! You’ve heard it millions of times: ‘Do not eat chocolate you’ll get pimples.’ Well, it is a true myth. Dark chocolate contains a lot of great antioxidants for the skin.
+ Sweets and cakes can lead to acne breakouts
TRUE! Foods that contain a high glycemic index, that is, those that cause a high peak of insulin, can worsen acne. We know perfectly that leaving sweets aside costs a lot, but if you want to keep your skin healthy and radiant, it is best to consume foods high in the fiber of whole grain and legumes instead of refined sugars and white flour.
+ Drinking lots of water helps eliminate pimples
FALSE! It is true that you need to hydrate to keep your body and skin in good health, but drinking millions of glasses of water a day is not going to make your pores clean faster. We would like it.
+ Fatty foods such as chips or pizza facilitate the appearance of acne
FALSE! It is not true that food fat automatically translates into more fat for your pores. However, a diet rich in saturated fats can end up stimulating microinflammation in all the organs of the body, including the skin. In conclusion, pizza and chips do not cause acne, but you should limit your consumption if you want to maintain a good state of health in general.
+ Alcohol promotes the exit of granites
FALSE! There is no scientific proof to show that alcohol influences in any way the appearance of acne. In any case, what is known is that it produces dehydration and markedly worsens the redness of the face by dilating the blood vessels of the skin. So, you know, it’s always a good idea to drink in moderation!
Recommendations to prevent and prevent acne
Diet is not the only thing you must take care of to prevent the appearance of acne. Other factors also influence the exit of granites, and we must pay special attention. First, it is important to stay hydrated on the outside (with all kinds of creams) and the inside so that the skin looks radiant. Therefore, it is advisable to drink plenty of fluids. Doctors usually recommend taking between 1.5 and 2 liters of water a day.
In addition to water, you can drink other types of liquids that give you vitamins. The natural juicesThey can be very beneficial for the skin, especially if they contain vitamin A and beta-carotene. You can find this vitamin so good for the skin in foods such as apples, carrots, mango, melon, etc.
Wash your face twice a day with a soap suitable for your skin type. Never rub with sponges or brushes. Also, you should also avoid using makeup whenever you can as it clogs the pores and produces black dots. When you have no choice but to wear makeup, do not forget to clean your face thoroughly at night before going to bed.
It will help you maintain blood circulation and eliminate toxins. And above all, do not stress! Stress and anxiety worsen the appearance of the skin causing acne.
Recommended for people with oily skin
The ideal anti-acne diet includes a lot of pieces of fresh vegetables and fruits. But if you also eat foods that contain lycopene, a pigment that gives that red characteristic of some fruits, you will reduce the appearance of grains and other imperfections. Try eating more tomato, watermelon or pink grapefruit.
Fiber is good for the general state of health since it allows us to cleanse the body of toxins. Design a diet rich in fiber including whole grain bread, cereals and, once again, fruit and vegetables. Within your list of foods to refuse to improve the appearance of your pimples caused by acne, fried foods, and spices that are too strong must be included.
People with oily skin should be especially careful when selecting foods from their diet as they are more likely to suffer from acne problems. Next, we have developed a simple, highly healthy and perfect weekly menu proposal to combat acne.
The most important thing is to maintain a varied and healthy diet so that you never lack anything in the body and eat with a lot of common sense. On the other hand, several studies are analyzing the harm that diets with gluten and dairy cause to acne. So, note down the facts about foods that get rid of acne problems.
