How Potato Juice Can Transform Your Health and Wellbeing

Potatoes are one of the ultimate comfort foods; from bowls of creamy mashed to crunchy fries dipped in ketchup – nothing compares. But did you know there was another way? Potato juice has long been forgotten as an ancient remedy but recently gained renewed recognition due to its incredible health benefits. The juice contains numerous essential vitamins, minerals, and amino acids, which may improve overall health benefits, giving this ancient remedy newfound relevance today. Here are just a few benefits of drinking potato juice today:

How to eliminate fish bone stuck in throat?

The presence of a fish bone stuck in throat can cause a lot of discomfort and even some concern. Most of the time, the spine is small, so the body itself pushes it without causing tissue damage. However, when the spine is large, there is some risk of a throat injury or even infection. In these cases, it is possible to try to extract the spine very carefully, if it is visible, or go to the hospital to have it extracted correctly if the home techniques do not work.

How to Tackle Flu Effectively

Flu is a serious viral infection that is also very contagious. When the flu season hits, it’s highly likely you’ll fall foul of the illness at least once every year. There are plenty of things you can do to reduce the chances of catching flu, such as eating oranges, vegetables, and shellfish. Making sure you’re fit and healthy with regular exercise and plenty of sleep is also going to make a difference.

If you become sick with the flu, the most important thing to do it stay at home. Rather than spread the infection further, take some time off from work and stay indoors. As well as preventing the spread of the flu, it will also help your recovery. While you’re at home, make sure you follow these tips.

  • Keep Hydrated

The symptoms of flu include a high fever, sweating, vomiting, and diarrhea. You need to replace these lost fluids in order to help your body fight off the infection. Drink plenty of water, herbal teas or hot water with lemon and honey. Another option is hydration therapy. This is a way of providing your body with all the fluid, medication and nutrients it needs to fight off the flu. You can learn more by visiting

  • Get Plenty of Sleep

Sleep is what your body will need when it’s fighting the flu. Sleep in, go to bed early, even take a nap during the day if you want to. Your stuffy nose and cough might make sleeping a little more difficult, but you can do something about it. Use an extra pillow, sleep with a vaporizer or humidifier, or take a hot shower or bath before you go to bed; all these methods will help you breathe easier.

  • Healthy Diet

When you’re feeling under the weather, it’s easy to be tempted by comfort foods such as a bag of potato chips and ice cream. However, don’t give in! Opt for healthier foods such as fresh fruits and vegetables. These are what will provide you with the vitamins, minerals, and antioxidants your immune system needs.

  • Medication

There are a wide variety of medications you can buy over the counter to relieve the symptoms of the flu. Some treat specific symptoms, while others are a more general solution. Before you take anything, make sure you read the label first and follow the dosage instructions carefully.

  • Honey

If you’ve got a sore throat or cough, honey can be an effective treatment. Add a spoonful to your tea, and it will also be a great way to stay hydrated.

  • Be Positive

Your emotions and attitude can have a profound effect on how your feeling, so try to stay as positive as you can. You might not feel like a million dollars, but having a positive attitude may help your recovery.

The best thing for anyone recovering from flu is plenty of sleep, rest and lots of fluid. If you’re able to catch your symptoms early, it will significantly reduce the risk of any complications.

How to get rid of a chalazion? Easy and fastest way

Chalazion is a type of eye condition that many people confuse with a stye, although their symptoms are different. Also, it receives the name of lipogranuloma of the gland of Meibomio. It is quite common that a previous sty is the cause of the same, although not always this way. The inflammation of the Meibomian glands produces it due to an obstruction of the glandular orifices. Here, you will know how to get rid of a chalazion. 

How to improve your eyesight and keep it naturally ( List of foods)

The view is the sense that is responsible for perceiving through the eyes the range of electromagnetic waves that we call visible light to transform them into nerve impulses that our brain uses to interpret the environment. In this article, I will explain how to improve your eyesight and keep it naturally consuming good eye foods, doing eye exercises and putting some simple tips into practice.

Acne in the Chest: Home Remedies for Pimples in the Chest

Almost 60% of people suffer from acne in the chest at some point in their life. Although not immediately visible as facial acne, pimples on the chest can cause discomfort, especially when wearing tight or low-cut clothing. Acne on the chest is almost as common as facial acne. And although there are treatments for both very similar, it is advisable to consult with the dermatologist before proceeding to apply any type of natural remedy.

Wet cleaning tips: How to remove urine from mattress

Among the most difficult spots to remove on the mattress, there is certainly that of children’s pee. Without the doubt, at least once in life, every woman has found herself having to remedy this inconvenience. The wet cleaning does not consist only of the halo that is formed on the mattress. But also in the bad smell that could emanate for several days, if not intervened quickly and with the appropriate techniques and products. Let’s answer out how to remove urine from mattress. 

7 Natural Remedies for a Common Cold

A common cold is something that you can get at any time. Depending on how strong your immune system is, you may get them several times in a year. They can cause several disruptions in your daily life as many symptoms accompany them. However, the good news is that if well treated, it should go away in good time. You may be reading this because you presently have a cold that you want to treat or perhaps someone close to you has one. If you need some tips regarding how to get rid of it naturally, you’re going to find a few in the below article.

Be Sure You’re Treating a Cold

Before using any natural remedies, it’s important that you’re sure you have a cold. This is because if it’s not, you could be using the wrong course of treatment for your illness and end up making your predicament worse. To avoid this, you should first be sure that you know the difference between viral and bacterial infection. While viral infections can be treated with natural remedies, bacterial infections need to be treated with antibiotics. Once you’re sure you have a common cold, you can apply some of the tips below to treating it.

Use an Air Humidifier

To begin with, air humidifiers can be an effective natural remedy for a common cold. In case you don’t know what that it is, it’s a device that adds moisture to the air to prevent dryness that could cause possible irritation. In terms of how this should help you recover from a cold, it could potentially help keep nasal and throat passages moist, thus relieving some of your discomforts.

Drink Enough Fluids

If you happen to be struggling with a runny and stuffy nose, it can be quite uncomfortable. However, by ensuring you drink enough fluids whether it be orange juice or water, you could help moisturize the lining of both your nose and throat, thus making mucus a lot easier to clear. However, don’t forget to avoid both caffeinated drinks as well as alcoholic ones as they can cause dehydration.

Try Warm Salt Water

Another remedy for a stuffy nose is warm salt water. This is because it can help to break any nasal congestion you’re experiencing while simultaneously removing virus particles and bacteria from your nose. Regarding how you do it, all you’ll need is ¼ teaspoon salt, ¼ teaspoon baking soda and 8 oz of warm water. You can then use a bulb syringe to squirt water into your nose, and you can repeat this two or three times.

Take Vitamin C

It’s possible that you’ve heard it before, but vitamins can do wonders for your health, especially when you have a cold. In light of this, try and get a good dose of vitamin C in your diet while you’re sick. Citrus, green peppers, dark leafy greens, and kiwi are great sources of vitamin C. A number of studies show that it can help reduce both the duration and severity of a common cold, so you should definitely see if it could work for you. If you aren’t able to put it in your food, you could always get a supplement instead.

Apply a Hot or Cold Pack Around Congested Sinuses

It can be difficult to cope when you have a cold and all of your sinuses are congested. To help relieve you of this, you can apply a hot or cold pack around your congested sinuses. You’ve got the option of buying hot or cold reusable packs from a drugstore or making your own. If you choose the latter, heat a damp washcloth in the microwave or use a small bag of frozen peas as a cold pack.

Make a Hot Toddy

If you have been around anyone with a cold, it’s likely that you’ve seen them drinking hot liquids. This is because they can help in terms of bringing you some relief for symptoms such as a sore throat or a runny nose. In this case, you should try a hot toddy which consists of herbal tea, honey, and a small shot. When you consume hot drinks, as mentioned above, it helps you stay hydrated, relieves nasal congestion and soothes inflamed membranes around the nose and throat.

In this day and age of people being health conscious, many are looking for natural ways to heal illnesses. When it comes to treating a common cold, the good news is that there are several inexpensive and easy ways that you can do so. On that note, hopefully, this article will come in handy next time you’re treating a cold.