Students, especially when exams approach, tend to spend many sleepless nights in order to study all subjects. A situation in which it is common for them to resort to taking certain products that keep them awake, such as cola or coffee because of their caffeine content.
There has been a lot of debate about the convenience or not and the benefits or drawbacks of drinking coffee when studying because sometimes the opposite effect can be experienced and learning can be difficult. A situation that leads many students to wonder if it is good to have coffee to study. In this article, we give you the answer.
Is it good to drink coffee to study?
Coffee and components such as caffeine have been studied in relation to learning through different investigations, which have revealed that it is good to take it for study. In fact, it has been shown to help memorize after a period of 24 hours after consumption. In this way, it is clear that coffee improves long-term memory.
This benefit is achieved by just having a cup of coffee daily, as long as it contains 200 milligrams of caffeine. An amount that is sufficient for it to act by producing norepinephrine in the body, which is a chemical neurotransmitter that actively participates in the formation of memories.
The advantages of drinking coffee to study
In addition to the positive effect that several studies have shown on coffee and learning, there are still more advantages to consuming it.
It helps to stay awake: coffee helps the student to be without sleep longer because caffeine wakes up, making it difficult for you to fall asleep and enter a state of drowsiness. This effect occurs because adenosine, which is the molecule that acts in sleep processes, is neutralized. In addition, you will also notice a less tired feeling and that you are more animated because coffee keeps sadness and depression away.
Improve attention span: This improves you when you drink coffee because caffeine activates the brain. In this way, you can focus more on the information or agenda that you should learn.
It helps to process information better: the content of the subject or syllabus is also better processed with coffee due to the stimulation produced by the mind. Even, several studies have verified that a person who drinks a cup of coffee has a greater ability to detect grammatical errors or incorrectness when making a quick reading of a text. Yet another reason for you to take it.
The drawbacks of drinking coffee to study
Although drinking coffee has advantages for studying, it should not be forgotten that it also has a series of drawbacks that, in general, are related to poor consumption.
In fact, drinking too much coffee is not good. Furthermore, it can have the opposite effect and hinder learning and attention span. And is that high consumption of caffeine may lead to a state of anxiety and nervousness that prevents concentration.
Also, drinking too much coffee leads to bouts of insomnia. And this is especially worrying because the brain, to process information and everything learned, needs to rest and sleep properly. Otherwise, it will be useless to have taken caffeine.
The right amount of coffee to study
As there are advantages and disadvantages, the question arises as to whether it is really good to drink coffee to study. The key to answering the question of whether it is good to drink coffee to study is in the number of cups that can be consumed to take advantage of its benefits and avoid the unwanted effects.
Neuroscientific research has determined that the recommended amount is two or three cups of coffee per day. However, everything will depend on the person because, if you tend to get nervous for the exams, it is better to reduce the intake and not drink more than one or two cups. In any case, it is never recommended to exceed 400 milligrams of caffeine.
We always recommend that you study every day and that you plan your study time well so that you get a good performance. Before taking caffeine, coffee or any other drink or product that contains it and allows you to stay awake, it is advisable that you consult your doctor.
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