Gong Bath: immerse yourself in the sound

Sound vibrations have the power to produce profound effects on the human being, both physically and psychically. There are studies that support this statement from modern science, but the power of sound has been recognized since ancient times by different civilizations, which use instruments (such as Tibetan bowls, for example) to induce meditative states and promote healing of the body. and mind.

How to Overcome Laziness? 5 Effective Strategies

Give him the name you prefer: laziness, sloth, demotivation, idleness or maybe your problem is not this. It’s just that you are so clouded and overloaded that you are paralyzed by the environment. However, after all the result is always the same: the immobility in the face of things to do. Do you know how to overcome laziness? You are in the right place. Let’s dive into it. 

How to Stop Night Sweat Effectively? Discover The Answer

Do you sweat a lot while you sleep? Although the night sweat may be the result of very warm sleep, heat or humidity of the environment. The fact is that it is also possible that it is a symptom of a health problem or condition that must be treated medically. And is that when night sweating is excessive and you suffer from what is known as hyperhidrosis.