Acne in the Chest: Home Remedies for Pimples in the Chest

Acne in the Chest

Almost 60% of people suffer from acne in the chest at some point in their life. Although not immediately visible as facial acne, pimples on the chest can cause discomfort, especially when wearing tight or low-cut clothing. Acne on the chest is almost as common as facial acne. And although there are treatments for both very similar, it is advisable to consult with the dermatologist before proceeding to apply any type of natural remedy.

When pimples stop appearing in a timely and isolated, we may be facing a case of body acne. Here we tell you what are the home remedies that could help you to treat acne in the chest. As long as your doctor authorizes its use.

Causes of acne in the chest

Acne in the Chest

Several factors trigger it. Finding out the exact cause can be very helpful in combating chest acne.

Clogged glands – when the sebaceous glands, hair follicles, and sweat glands become clogged with dead skin, fat, or sweat; The bacteria grow in these and produce acne.

Hormone imbalance – Due to an inadequate diet, stress or puberty, hormones become unbalanced, which triggers acne in different parts of the body, especially the chest and back.

Allergies – If you are allergic to perfumes, body lotions or any cosmetic product, then your allergy can cause chest pimples.

Problems with the reproductive system – During puberty, polycystic ovarian syndrome and other problems related to the genital tract can cause cystic acne in the chest and other parts of the body.

Improperly administered levels of glycemia – Diabetes, sudden increases in blood sugar level or excessive consumption of sugars can lead to acne in the chest.

Hygiene – Things like improperly washing sheets and clothes or bathing irregularly can also cause bacteria and dirt to accumulate on the skin and trigger acne.

Whatever the reason, the acne that appears on the chest can be effectively controlled with a nutritious diet and proper hygiene.

On the other hand, you can also try some topical products to reduce acne in the chest.

Home remedies to get rid of acne in the chest quickly

There are many ingredients, such as oats, lemon, garlic, tree tea oil, baking soda, fuller’s earth, fenugreek, among many others; which can be used to treat chest acne.

1. Oatmeal

Absorbs fat and prevents clogging of pores. Its anti-inflammatory properties reduce inflammation and redness. Exfoliates the skin, removing toxins, dust and dead skin from it.


Process 1:

  • Prepare a cup of oatmeal.
  • Let it cool and apply it to the chest area.
  • Massage gently for 5 minutes and then leave the oatmeal on for 15 minutes.
  • Then, clean yourself with water and dry yourself.
  • For best results, add 1 teaspoon of honey and lemon juice.

Repeat it 3 times a week.

Process 2: Onion

The astringent properties of the onion reduce spots and prevent future outbreaks.

  • Prepare a bowl of oatmeal and let it cool.
  • Grind a medium onion in a blender.
  • Mix the oats with the onion puree.
  • Refrigerate the mixture until it cooled.
  • Apply the solution to the areas of your chest that are affected.
  • Leave it on for a few minutes and then clean with water.

Repeat the process regularly.

Note: The mixture must be cooled before applying as cold helps reduce inflammation.

2. Garlic for acne on the chest

The allicin compound that is present in garlic eliminates bacteria. Improves blood circulation and repairs skin tissue. Its anti-inflammatory properties reduce redness and other discomfort caused by acne.


Process 1:

  • Peel and grind a clove of garlic.
  • Use on the infected area of the chest.
  • Leave it for 15 minutes.
  • Rinse with water and dry.

Repeat daily.

3. Lemon for acne in the chest

Ascorbic acid and the phytoncides present in lemon juice can restrain bacterial growth. Its astringent properties reduce acne and limit the excessive accumulation of fat on the skin.


Process 1:

  • Cut a lemon in half.
  • Massage the area of your chest affected by acne with lemon.
  • Let it act for half an hour and then wash with water.

Repeat it 3 times a week.

Note: If you have sensitive skin or can not stand the irritation caused by lemon, dilute the lemon juice with water or olive oil.

Process 2: Lemon and Cinnamon

  • Mix 3 tablespoons of lemon juice with 1 tablespoon of cinnamon powder.
  • Shake well and apply over the areas of the chest affected by acne.
  • Leave it on for an hour and then rinse with cold water.

You can repeat it daily, but sometimes it can irritate.

4. Tea tree oil

Some skin medicine present in this oil is the one that produces the antibacterial effect on acne. It is introduced deep into the sebaceous glands, balances the production of fat in the skin and disinfects the pores.

Tea tree oil

  • Take a drop of tea tree essential oil and place it on the affected area of the skin.
  • Rub it a little and let it dry.

Repeat it 3 times a day.

5. Fuller’s earth, sandalwood, and rose water

The fuller’s earth absorbs excess oil from the skin but never dries. The astringent properties of rose water constrict the pores. Sandalwood soothes irritation.

fuller's earth powder

  • Mix 1 tablespoon of fuller’s earth, 1 tablespoon of rose water and 1 tablespoon of sandalwood powder.
  • Apply the mixture on chest acne.
  • Leave it on for 20 minutes and clean with water.

Repeat it 3 times a week.

6. Sodium bicarbonate as home remedies acne

It can remove accumulated dead skin and excess oil from the skin. Its slight antiseptic properties can fight the fungi and bacteria that cause acne in the chest. The anti-inflammatory properties it presents reduce redness and irritation.

Sodium bicarbonate

  • Mix the baking soda with a sufficient amount of water.
  • Apply the mixture on the chest area that is affected by acne.
  • Massage gently for 5 minutes.
  • Leave it for 15 minutes and then wash with water.

Repeat it 3 times a week.

7. Aloe Vera

Gibberellins and polysaccharides present in aloe vera can kill the bacteria that cause acne in the chest area. Its anti-inflammatory properties reduce redness and irritation.

Aloe Vera

  • Extract the gel from an aloe vera leaf with the spoon.
  • Apply on the chest area affected by acne.
  • Wait for 20 minutes and then wash with water.

Repeat daily.

8. Apple Cider Vinegar

He is the king of all home remedies. Its antibacterial and antiseptic properties kill bacteria. It contains minerals and vitamins that accelerate the healing process and prevent the formation of scars. It removes the accumulated dead skin, the fat and the toxins of the skin.

Apple Cider Vinegar

  • Soak a cotton ball in a teaspoon with apple cider vinegar oil.
  • Rub the cotton ball gently over the area of the chest affected by acne.
  • Leave it on for overnight.
  • Then, clean it with water and dry yourself.

Repeat it 4 times a week.

9. Fenugreek

Fenugreek has antibacterial and anti-inflammatory properties. This removes dead skin and absorbs excess oil from the skin. Fenugreek can be obtained and used in 3 forms: leaves, powder, and seeds.


  • Grab a handful of fenugreek leaves and grind them.
  • Add a few drops of water to obtain a pasty consistency.
  • Apply on acne of the chest and leave it on for 20 minutes.
  • Clean yourself with water and dry yourself.
  • Leave the fenugreek seeds soaking in water overnight.
  • Put them to liquefy with water.
  • Apply the mixture on the areas of the chest affected by acne.
  • Let her act for 15 minutes.
  • Wash with water and dry.

Using Fenugreek Powder

  • Mix a sufficient amount of both fenugreek powder and water.
  • Apply the mixture on the area affected by acne.
  • Leave it on for 20 minutes and then wash with water.

Repeat it 3 times a day.

10. Toothpaste

Try to get toothpaste that contains at least 2 or 3 ingredients from the following: sodium bicarbonate, triclosan, alcohol, menthol, hydrogen peroxide (hydrogen peroxide), and sodium pyrophosphate. Avoid toothpaste in the form of the gel (tooth gel) or those that contain artificial colors and flavors.

toothpaste for acne treatment

  • Before sleeping, wash your face with a skin cleanser.
  • Apply a pea-sized amount of toothpaste to your chest acne. It should not be applied as a mask.
  • Leave it on overnight and rinse off once you wake up in the morning.

Repeat only 4 times a week.

Note: Toothpaste can dry out and irritate the skin, so it is very important that, if you are going to follow this method, use it sparingly. Always choose a paste that contains a lesser amount of fluoride and try to avoid toothpaste designed to whiten teeth.

11. Egg whites for acne on the chest

They are full of vitamins, proteins, and amino acids. Absorb excess fat, fight bacteria and shrink pores to prevent dirt from accumulating. It promotes the repair of skin cells and nourishes the skin tissue.

Egg whites

  • Separate the egg white.
  • Beat egg white until foamy.
  • Apply it on the acne of your chest.
  • Leave it on until it dries and applies another layer of egg white.
  • Apply 4 or 5 layers of egg white more.
  • After the last applied layer dries completely, wash with water.

Repeat it 3 times a week.

12. Mint


Mint menthol fights bacteria and decreases inflammation and redness. It also relieves irritation.

  • Mix the mint leaves with a few drops of water.
  • Extract the juice from the mixture.
  • Add a pinch of turmeric and mix well.
  • Apply on the chest area affected by acne.
  • Let it act for 15 minutes.
  • Rinse with water and dry.

Repeat daily.

13. Remove pimples with honey

It has antibacterial elements that take care of bacteria. Dissolves accumulated dead skin and removes excess fat. The humectants present in honey fix moisture in skin cells and moisturize it.


Process 1:

  • Spread a layer of honey over the acne on your chest.
  • Leave it for few minutes.
  • Rinse with warm water and then with cold water.

Repeat daily. Add a pinch of turmeric or a teaspoon of sugar for extra benefits.

Process 2: With Radish and Milk Seeds

  • In a blender, add 1 tablespoon of radish seeds, 1 tablespoon of milk and 1 tablespoon of honey.
  • Blend them to obtain a smooth and homogeneous paste.
  • Apply a thick layer of the mixture over the chest acne.
  • Leave it on for 2 hours.
  • Wash with cold water and apply any moisturizer of your choice.

Repeat daily. Keep the rest of the mixture refrigerated in an airtight container for up to 5 days only.

14. Salt

It takes care of bacteria and dead skin that favor the formation of buds in the chest area.


Process 1:

  • Mix 1 liter of water with 1 cup of sea salt in a large bowl.
  • Dip a cloth in the salty water and squeeze it to remove the excess.
  • Place the towel on your chest and let it dry.
  • Repeat the process 4-5 times and then wash with water.

Repeat daily.

Process 2: with Tea Tree Oil

  • Mix 1 teaspoon of salt with a few drops of tree tea oil.
  • Apply to the area affected by acne.
  • Leave it on for 10 minutes and wash with water.

Repeat it 3 times a week.

15. Banana peel

The present lutein of the banana peel has potent antioxidant properties. It helps reduce inflammation and irritation and promotes healthy cell growth.

Banana peel

  • Scrape the inner layer of the banana peel.
  • Apply it on chest acne.

Let it act for 20 minutes and wash with water.

16. Neem plant for acne and pimples

According to Ayurveda, neem, also called Lila of India, has antibacterial and anti-inflammatory properties. Absorbs excess fat and promotes healthy cell growth.

Neem plant

  • Grind and mix a handful of neem leaves with two tablespoons of water.
  • Apply the mixture on the chest area that is affected by acne.
  • Let it act for 15 minutes and then clean with water.

Repeat daily. For additional benefits, add a pinch of turmeric.

17. Green Tea

Green tea is rich in antioxidants, which help to decrease the damage caused to the skin by environmental toxins and stress. Also, it reduces inflammation and irritation.

Green Tea

  • Boil some green tea and let it cool.
  • Soak a cotton ball in it and shave it to remove the excess.
  • Place it on the shoot and fix it with a Band-Aid or adhesive tape.
  • Remove it after 20 minutes and wash with water.

Repeat daily.

18. Papaya for pimples and acne

The enzymes called papains, and chymopapain present in the papaya attribute its antibacterial and antiviral properties. It decongests the pores and exfoliates the skin, removing accumulated dead skin. The vitamins present in papaya help produce new healthy skin cells.


  • Peel and cut the papaya into pieces.
  • Blend the pieces of papaya to a paste.
  • Apply it on the affected areas.
  • Leave it on for 30 minutes and then wash with water.

Repeat daily. For extra benefits, add honey, lemon juice or yogurt.

19. Hamamelis

It has astringent properties that clean the pores, reduce inflammation and keep the skin fresh.


  • Using a cotton ball. Use witch hazel on the area of the chest affected by acne.
  • Let her act for 20 minutes.
  • Clean it with water and dry yourself.

Repeat daily.

20. Exfoliating Epsom Salt for Chest Acne

The magnesium salt, commonly known as Epsom salt, contains magnesium sulfate, which reduces inflammation and eliminates impurities. Ground coffee can favor the production of new healthy cells. Coconut oil has antibacterial properties that fight the bacteria that cause acne.

Epsom Salt

  • Mix 113 g (4 oz) of Epsom salt with 113 g of ground coffee.
  • Now, add 1 teaspoon of tree tea oil and 1 teaspoon of coconut oil.
  • Stir well and keep in an airtight container.
  • During the bath, rub this mixture in the areas affected by acne.
  • After a few minutes, stir it with water.

Repeat it 3 times a week.

21. Orange peels

They cleanse the pores deeply by removing dirt, dust, grease and other toxins. Vitamin C from orange peels promotes healthy growth of cells and skin tissue.

Orange peels

  • Peel the oranges to obtain the shells.
  • Dry them in the sun until they are clear.
  • Blend them to a fine powder.
  • Mix the orange peel powder with water.
  • Apply the mixture on the areas affected by acne.

Rinse with water after 20 minutes. Repeat it 3 times a week.

22. Cinnamon and Honey

Both cinnamon and honey have antimicrobial properties that help to kill the bacteria that cause acne. Also, honey also has antibiotic properties.

Cinnamon and Honey

  • Wash your chest and dry it.
  • Mix cinnamon and honey to make a paste.
  • Apply the paste on the chest area and leave it on for 15 minutes.
  • Wash with water and dry.

Advice on Diet and Health to Prevent Acne in the Chest

In addition to the usual topical remedies, it is just as important to have a good diet and health to get fast and better results.

  • Drink a lot of water.
  • Include fresh fruits and vegetables in your daily diet.
  • Avoid fatty, fried, and oily food.
  • Change the sugar for stevia in desserts and drinks.
  • Consume foods has omega 3 fatty acids, such as tuna, salmon, sea vegetables (edible seaweed), green leafy vegetables, among others.
  • Avoid high glycemic carbohydrates, such as granola bars, dairy products, potatoes, rice, and any bakery product.
  • Eat fruits that are rich in vitamin A and B.
  • Reduce your consumption of dairy products.

Tips and Warnings in case of acne in the chest

  • Change the sheets of the bed and the pillowcases at least once a week.
  • Do not touch, scratch or tighten the grains.
  • Avoid tight clothes and choose to wear comfortable and comfortable clothing.
  • Do not use an excessive amount of heavy creams, sunscreen or powders.
  • Do not use antiperspirants or perfumes in the chest area.
  • Always wear clean clothes.
  • If your skin is sensitive, laundry detergents can cause allergies. So try to change your detergent and use one that does not affect your skin.
  • Avoid soaps that contain paraben, sulfate or other strong chemicals.
  • Use soaps or cosmetic correctors that contain salicylic acid.
  • Opt for boiled or roasted foods, instead of fried ones.
  • Exfoliate your skin regularly but make sure that you do it delicately, since rubbing with hardness can reduce the skin’s natural oil and worsen acne.
  • Take it daily to eliminate accumulated sebum and bacteria on the surface of the skin.
  • Try applying a clay mask based on mud, charcoal, and tree tea oil to cleanse and decongest the pores. You can apply this mask, leave it on for 15 minutes and then remove it with water. Repeat this 2 times a week.
  • Do not apply fabric softeners, as these can clog the hair follicles and pores.

If nothing works for you, consider consulting a dermatologist.