If you are hosting or thinking about hosting a dinner party, then you may not have necessarily considered serving healthy food and drink items to your guests. This is largely because many of us do not associate health and nutrition with dinner parties. However, we should! This is because eating a healthy, nutritious and balanced diet is extremely good for our bodies for a number of reasons. For instance, it can help us maintain a healthy and steady weight, it can help regulate and control blood sugar, decrease the risk of developing cancer, and supports the health of our brains. Importantly also, healthy foods do not have to be boring, bland, or tasteless, despite common misconceptions; heathy foods can be delicious too! So, if you have not done so already, consider serving some healthy food items to your dinner party guests! Read on further to learn about some great ideas of food and drink items that you can serve your guests at your dinner party.
- Wine!
Wine is typically known as a dinner party staple, and for a good reason- wine not only tastes great but can also have some added health benefits. Most notably, wine is rich in antioxidants, which are good for our bodies as they help keep our cells healthy. So, bring on the wine! Of course, it is important to note that wine and all alcoholic beverages must be consumed responsibly at this stage. So, while wine, particularly red wine, can be good for your body, it can be harmful if overconsumed. As the saying goes, too much of anything can be bad for you. So, if you choose to serve wine at your dinner party, make sure that you do not overdo it- yes, you want to have a good time, but make sure that you do not do this at the expense of your bodily health.
If you want to ensure that your wine tastes as good as it can, make sure that you store it correctly. If you are unsure about the exact conditions in which you should store your wine bottles, you should research and look for a wine storage facility, that will store them for you under the correct conditions.
- Salmon
Salmon is another dinner party must! Salmon is filled with a range of good fats, which have many positive health impacts. Also, salmon is very diverse in terms of cooking preparations- there are many ways to cook and prepare salmon (e.g., you could steam, smoke, pan fry, or oven cook salmon. You can also serve it with a whole range of things from salad, rice, to potatoes and noodles! The options are truly endless.
- Vegetables
You can incorporate a wide range of vegetables into almost any and every dish, so do it! Instead of just serving pure carbs and meat, make sure that you include a wide selection of vegetables in your dinner party dishes.
