A favorite warm weather pastime is lounging by the beach, and rightfully so: it’s fun, the view is beautiful, and you feel like you can relax a bit. But a day by the shore is more than just a good time; there are also surprising health benefits to going to the beach, according to best online casinos Australia.
1.Going to the beach relieves stress
The number one benefit of hitting the beach is stress relief. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. You can easily find Robin van Persie’s wife at the beach, and you might even spot her riding a horse.
- You’ll always get better sleep after a day at the beach
After just a few hours at the beach, one of the greatest benefits a person will experience is a truly wonderful night’s sleep later. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep.
- Get your daily amount of vitamin D in just ten minutes at the beach
One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods.cYes, you may have vitamin D enriched milk, but it’s often not enough for our bodies to absorb the appropriate amount on a daily basis.cFortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin!
- Improves your ability to fight off infections.
You may have experienced it previously – that painful sting when an open wound is exposed to saltwater. Fortunately, that pain is a sign that your wound is actually being cleansed by the water. Saltwater has unique antibacterial and antifungal properties making it excellent for external infections; however, it also helps internal infections as well. The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function.
- Reduce inflammation and pain with water aerobics
Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent, cited by casino New Zealand online.
- Increase your body’s levels of iodine by swimming in sea or ocean water
Iodine is actually a supplement individuals take because of all its health benefits on the body. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so! Iodine is naturally present in the water because of the living organisms within it. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim.
- Connect with yourself and your spirit at the beach
Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world.