This article outlines seven natural home remedies for bad breath, courtesy of online casino.
1 Warm Salt Water Rinse
A salt water (saline solution) rinse can prevent the buildup of infectious bacteria in the mouth or throat. The effect is probably due to salt water’s slight acidity. This prevents the ‘alkalizing’ environment that encourages the growth of microbes that cause bad breath. Saltwater is a great, simple home remedy for bad breath.
2 Zinc
Zinc is an important trace element your body. It’s estimated that over 300 cellular functions, including your DNA, use zinc. This includes the microbiome, including mouth and gut flora. However, while more studies are needed, zinc seems to stop the build-up of volatile sulfur compounds (VSCs) that can cause bad breath.
You can try a zinc mouthwash or chewing gum to treat your bad breath. Zinc gluconate and zinc citrate have also been shown to have a small effect on oral plaque build-up. Zinc supplements are thought to help improve immune function too and may help to rebalance the microbiome.
3 Digestive Enzymes
Your bad breath may be caused by your digestive system. If you have digestive problems and suffer from bad breath too, digestive enzymes may help your digestion. Digestive enzyme products come from different sources.
The most common are:
Animal-sourced — including pancreatin sourced from ox or hog. This can include betaine
HCL with pepsin
Bromelain and Papain are digestive enzymes contained in pineapple
Other plant-sourced — from probiotics, yeast, and fungi
4 Cinnamon Chewing Sticks
Cinnamon is known to have antimicrobial action. It’s also proved effective against bacteria that cause oral infections in some studies. Cinnamon is also thought to have thought to have digestive and respiratory benefits, although more research is needed. Cinnamon chewing sticks also contain fiber that supports microbial diversity in the mouth.
5 Green tea
Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains. You can try drinking 3-5 cups of green tea per day or taking a polyphenol EGCG supplement. You can even take it while playing games at casino Canada.
6 Aloe Vera
Aloe Vera is a natural antifungal and antibacterial plant extract. Research has shown it’s as effective as chlorhexidine mouthwash at reducing plaque. It also boosts the creation of collagen, improving the mouth’s ability to heal. You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.
7 Prevent oxygen deprivation
There are two important links between bad breath and lack of oxygen. Your body isn’t designed to breathe through your mouth. It’s designed to breathe through your nose. Your nasal passages are specially designed to release nitric oxide. This increases blood flow and delivery of oxygen to the cells. In contrast, mouth breathing pulls cold, dry air to the lungs. A lower amount of oxygen is to delivered to your body. Mouth breathing can also reduce saliva flow and allow unwanted microbiota into your mouth and throat.
