The Kinds of People to Avoid Intermittent Fasting

If there’s a “golden child” of the wellness world from the last several years, it’s intermittent fasting. The trend quickly took hold of the wellness community, and everyone from doctors to bloggers and fitness trainers began to talk about the seemingly miraculous effects it can have on health. As researched by the best online casino for real money.

Those effects include its potential to help people lose weight, decrease the risk for cancer and disease and even improve longevity. With all of these benefits and promising research, it’s hard to think that intermittent fasting wouldn’t be worth the challenge of restricting food for periods of time. But some experts and researchers have questioned whether the benefits of fasting diets and intermittent fasting are worth the potential problems and challenges of maintaining a fasting diet.

Intermittent fasting involves avoiding eating and snacking for certain periods of time (for some that’s hours, and others a day or more) which makes insulin levels go down, requiring your body to use the energy stored in the fat cells for fuel. In addition to burning fat, there are animal studies and some human studies that show fasting can help lower blood sugar, quiet inflammation and improve other health issues. But this is not for everyone. Here are three groups of people to avoid this fasting.

You have period pain, PMS or you’re trying to get pregnant

Intermittent fasting requires you to restrict food for periods of time, which over time, can make your body more sensitive to insulin. Insulin sensitivity is a good thing, it means your cells can use the energy (sugar) from the food you eat more efficiently, which ultimately helps lower your blood sugar. But for some, low blood sugar and hunger mean more stress on the body. Going through long periods of fasting, resulting in low blood sugar and stress on the body, can mean bad news for your hormones and fertility.

You’re looking for sustainable weight loss

While some people find intermittent fasting helps them succeed in their weight loss goals, some studies show that it is not much better (or about the same) as restricting calories in general. For many people, going for long periods without food is really difficult, and can cause them to overeat once the fast period is over. So if you end up eating the same or more calories than if you had just followed a calorie restriction plan with normal meal times, it may not be worth it if weight loss is your goal. Want to know more about health, lifestyle, and online games,

You have certain medical conditions, like diabetes

There are certain groups of people who should not try intermittent fasting, especially without talking to their doctor first, due to real risks and dangers to their health. This includes people with diabetes, people who are on medication for blood pressure or heart disease, pregnant women and breastfeeding mothers. People who have blood sugar issues or are underweight could also be at risk. Anyone with preexisting medical conditions of any kind should reconsider fasting and consult their doctor before changing their diet.