February 2019 – Healthy Flat

A guide to dealing with a smashed window

Having a smashed window is thankfully rare, but if it happens to you, it can be a shocking and traumatising experience. The most important thing to remember is to keep calm, take a deep breath and try to avoid making any rash decisions. Here is a helpful guide on the steps to take if you suffer a smashed window:

Make sure your home is secure

The first important step is to make your home secure again as soon as possible. If you feel comfortable enough, collect any big shards and dispose of them safely and carefully. Examine both sides of the window frame so nobody is exposed to possible injury. Get a vacuum cleaner to pick up any small loose shards around the area and the floor. Obviously, having a shattered window compromises your home’s security, so call an emergency glazier straight away. For Emergency Glaziers Leicester, visit https://www.nandu.co.uk/glazing/replacement-glazing/

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If the smash has occurred late at night, you’ll want to secure it asap, even if that means a temporary fix until the next day. Don’t know how to board up a window? Most emergency glaziers can provide an emergency ‘boarding up’ service. This is the quickest way to secure your home temporarily before the glass can be replaced.

Call the police

If the smashed window is not the result of an accident but criminal activity, you’ll want to inform the police as soon as possible. If it looks like vandalism or a burglary, you’ll want to inform the police so you can obtain a crime reference number for insurance purposes.

Why might my window have shattered?

Glass is always going to be the weakest point of entry into a building. 30% of break-ins occur through windows, so there is a high need to make them as secure as possible. The manufacturers of double glazing are continually seeking innovations to increase window strength and protection.

Very rarely, glass has been known to crack out of the blue. This tends to effect cheaper glazing than those at the top end of the quality spectrum. This could happen if the window has been fitted incorrectly so that the glass is at greater risk of flexing. Variations in temperature and humidity also increase the risk of sudden cracking, particularly when you crank up the heating in winter and the outside temperature is very low.

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To avoid this potential problem, always invest in the best quality windows and make sure they are fitted by experienced professionals to be airtight and the highest quality materials. Choosing better reinforced windows can help save you from big headaches in the future. Those that also offer better energy efficiency mean less moisture accumulation and no draughts that could lead to potential cracking issues. You’ll also enjoy peace of mind that your windows are far tougher for anyone to smash or break into.

Looking Out For Your Wellbeing After Illness Or Injury: A Guide

Coping with the aftermath of a severe injury or serious health problem is a lengthy process that can’t be rushed. Bones and tissues need time to heal, and won’t regain their full strength for some time. Organs and body systems weakened by illness need time to regenerate and repair themselves, which isn’t going to happen overnight. Plus, you’ll also have a degree of anguish, worry, and distress to cope with when you’ve had a traumatic experience or been seriously ill.

The length of time it takes you to recover is entirely dependent on your individual circumstances. Healing rates vary according to the nature of the illness or trauma and other factors, including the patient’s:

Age
General health
Previous fitness
Underlying medical conditions
Genetics

Most importantly, recovery time depends on the quality of care you receive from your health care providers, and how well you look after yourself when you return home. In some cases, a serious illness results from misdiagnosis or is made worse by poor quality care. For example, if you went to your doctor with symptoms of a certain illness but they didn’t refer you soon enough for further investigation and treatment, and as a result, you had to endure more extreme interventions, a longer recovery, or a reduced life expectancy.

If you believe your situation was caused or made worse by the medical care you received, you’re entitled to seek compensation. There are certain requirements for a successful claim, so if you’re wondering whether you have a good case, contact a medical negligence firm and ask them for advice. You’ll find a reputable firm may well offer to take your case on the basis of making claims no win no fee, relieving you of the burden of funding the claim yourself. Although it won’t reverse the damage, being awarded compensation does give you a sense of justice and the freedom from severe financial hardship.

Of course, in most cases, your healthcare provider will have done an outstanding job of caring for you and returning you to health. You should follow their advice closely to optimize your recovery, including making lifestyle changes, getting the right amount of rest, and returning gradually to your normal activities rather than rushing to do too much before you’re fully healed. Don’t feel tempted to stop a course of treatment before it’s finished because you’re feeling better, as you could be delaying your recovery or in some cases allowing the disease to return.

If you have family and friends around, no doubt they’ll be eager to help you on the road to recovery as well. They can do far more than just cook your meals and walk the dog, too. As well as all the practical ways in which they can help, loved ones can help you recuperate by spending time with you and keeping you company. Being ill or incapacitated can be a lonely experience, especially once you start to feel less acutely ill or in pain, so having people to talk to and provide comfort is an important part of regaining your health.

Amazing tips for couples sleeping together

It is clear, all relationships work the same, at first those noises when sleeping, those eventual attacks of night panic, those snores that appear from time to time, that constant coming and going of the sheet or those episodes of sleepwalking seem sporadic and even funny, but when the routine becomes present and the thing becomes continuous it can become a nightmare. If you reflect in that mirror in unComo.com we give you some tips to sleep in a couple.

How to become a qualified mental health professional?

Becoming a mental health professional is a challenge that not many people dare to take on. Studying careers such as Human Medicine, Nursing or Dentistry requires commitment and dedication, an effort that in the long run is rewarded with moments of great satisfaction that you do not receive or experience in any other situation. Can you imagine the look of gratitude of a mother after having saved her son? A unique feeling envelops and enhances these health professionals.

How to help someone in a mental health crisis?

Mental health crisis happens when a person feels that his or her mind starts going out of control. The mental health system broke down. There are lots of definition of the problem but the definition that we provided is accurate. If you do yoga on daily basis, aparigraha pose is helpful for the depressed person.

Romantic valentine day table decorations idea to celebrate

Have you already thought about the plan for Valentine’s Day? And that plan includes a romantic dinner at home? Surely the answer of the majority is a resounding yes. Therefore, we wanted to help you as much as possible by collecting a nice collection of photos of Valentine day table decorations to celebrate.