Trauma informed practice: five key principles

Trauma informed care is a holistic approach that recognises the prevalence of trauma and its profound impact on individuals. Whether you’re in healthcare, education or any other field, understanding and implementing trauma informed practice is crucial for creating a safe and supportive environment for those you serve.
Trauma informed practice training is essential for professionals and caregivers in various fields to better understand and respond to individuals who have experienced trauma. Find out more about this training from a specialist provider such as

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Safety first

The cornerstone of trauma informed care is creating an environment where individuals feel safe. Care providers should use their words and actions to convey respect, calmness and a deep commitment to the individual’s well-being. When people feel safe, they are more likely to open up and engage in the healing process. You can read more about the principle of safety here.

Building trust

Trust is fundamental in trauma recovery. Individuals who have experienced trauma are often hypersensitive to the reactions of others. To build trust, care providers must consistently demonstrate reliability and predictability in their interactions. Being non-judgmental, empathetic and responsive to the unique needs of each person is vital.

Empower through choice

Trauma can lead to feelings of helplessness and loss of control. Trauma informed care seeks to restore a sense of empowerment by offering choices. Encourage individuals to participate actively in decision-making processes related to their care or support. Regaining a sense of control is a crucial step in the healing journey.

Amplify voices

Trauma can silence individuals, so it’s essential to provide opportunities for them to express their opinions, thoughts and feelings. Encourage questions and active engagement, allowing individuals to have a say in what happens to them.

Recognise strengths and resilience

Every person is unique, and trauma informed care acknowledges that each individual possesses strengths and resilience. Highlight the survival instincts that have allowed them to endure. Validating their strengths and acknowledging their resilience is a powerful way to support their healing process.

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Incorporating these five principles into your practice will improve the well-being of those you serve.