Drinking lukewarm water and lemon is a way to detoxify and re-mineralize naturally. Let’s deepen the health benefits of water and lemon. Among the major positive effects, we find the improvement of digestion. Also, lemon is a powerful alkalizing agent, which can help offset any acidosis.
To start your detoxifying and re-mineralizing therapy based on water and lemon, you will have to follow some instructions. Use tap water at room temperature or slightly warm. Always choose fresh lemons, if possible organic or grown by you. Avoid packaged lemon juice. Squeeze half a lemon into a glass and fill it with water. Take Foods To Cure Cancer And Natural Cancer Treatments.
It is good to drink water and lemon in the morning, on an empty stomach. Avoid cold water to prepare water and lemon, as it would require a greater expenditure of energy by the body for the assimilation of the drink. It is useful to grate the lemon peel before squeezing it so that it can be stored and used for cooking.
The 10 benefits of water and lemon
There are many benefits of water and lemon. We discuss only the effective and useful tips.
1) Improves digestion
The lemon juice stimulates the production of bile by the liver, a necessary thing in the digestion. Lemons are rich in vitamins and mineral salts, which help to expel toxins accumulated in the digestive tract. The digestive properties of the lemon help to relieve the symptoms of digestion, such as heartburn and swelling. The American Cancer Society suggests administering water and lemon to cancer patients to stimulate bowel movements.
2) Depurative and diuretic
Water and lemon have a purifying and diuretic effect. Drinking water and lemon help the body get rid of toxins, in large part because this drink stimulates diuresis. Toxins are expelled more quickly, ensuring the health of the urinary system. The citric acid present in the lemon helps to maximize the function of enzymes that stimulate the liver and help the body to detoxify.
3) Stimulates the immune system
Lemons have a high content of vitamin C, useful in counteracting and preventing flu. They are rich in potassium, which stimulates the functionality of the nerves and the brain. Potassium also helps reduce blood pressure. Vitamin C has anti-inflammatory effects and is used as an aid against asthma and other respiratory symptoms. Furthermore, it improves the absorption of iron by the body. Iron is important for the immune system to function properly. Lemons also reduce the amount of mucus produced in our body.
4) Adjusts the pH
Lemons are among the most alkalizing foods. The citric acid contained in them does not create acidity in the body once it has been metabolized. Citric acid and vitamin C help reduce blood acidity levels. Drinking water and lemon regularly help to avoid a situation of acidosis in the body. For example, the presence of uric acid in the joints is one of the main causes of inflammation.
5) Purifies the skin
Vitamin C and the antioxidants contained in the lemon help to counter the damage caused by free radicals and the formation of wrinkles. Vitamin C is essential for having glowing skin, and its alkaline nature kills some types of bacteria responsible for acne. It rejuvenates the skin by acting from within the body.
6) Energy and good humor
The energy we receive from the food we eat comes from the atoms and the molecules that make it up. The lemon and its juice contain negative ions that allow giving the body more energy to digestion. The lemon aroma also possesses the property of stimulating good mood and reducing anxiety and depression.
7) Healing
Vitamin C contained in lemon juice stimulates wound healing and is an essential nutrient to maintain healthy bone, connective tissue, and cartilage. It also possesses anti-inflammatory properties. Vitamin C contributes to the maintenance of good health and its recovery after illness or injury.
8) Refresh the breath
The linens cool the breath, help to get rid of a toothache and gingivitis. The citric acid contained in the lemons can erode the enamel. For this reason, it is advisable to wait for a while in brushing your teeth after drinking water and lemon or washing them before drinking them. It is also useful to rinse the mouth with some water after drinking water and lemon. To protect the enamel, it is also advisable to take the drink with a straw.
9) Hydration
Water and lemon contribute to the hydration of the body and supports the lymphatic system. If the body is not sufficiently hydrated, some symptoms may arise, including fatigue, poor immune defenses, stress, lack of mental clarity and energy, high or low blood pressure, insomnia, and constipation. Ensuring proper hydration is paramount for maintaining well-being, and in some cases, individuals opt for specialized solutions such as hydration IV therapy, which can provide a quick and effective way to address severe dehydration and related health issues, offering rapid relief and revitalization.
10) Lose weight
Drinking water and lemon can stimulate weight loss. Lemons are rich in pectin, a fiber that helps counteract sudden hunger. Studies have shown that those on an alkalizing diet can lose weight faster.
How to detoxify and remineralize naturally with the benefits of water and lemon
There are many natural and effective methods to detoxify, we have already seen, for example, the benefits of the grape diet. Today, however, I want to talk about how a simple glass of water and lemon drank lukewarm when awake may be the best way to start the day (at least from my point of view.
Rightly there are those who define this sort of hot lemonade as a real internal shower. It is, in fact, a humble drink, but able to perform a deep cleansing of our body not only detoxifying it but also encouraging remineralization. We remember that lemon is a fruit rich in vitamins and minerals and is also a powerful alkalizing agent able to compensate for any acidosis in the body that can lead to the appearance of various disorders.
After a couple of weeks, we can already notice some improvements, in particular, more effective digestion. Thanks to this simple drink it is possible to:
- Fluidize the blood and bring down cholesterol a little
- Adjust the metabolism
- Strengthen the immune system
- Stimulate superfluous weight loss
- Relieve rheumatic problems
- Help to fix calcium in the bones
In addition to removing toxins, a nice cup of water and lemon help you. It also provides the body with so many substances it needs. The lemon contains fact citric acid, potassium, iron, phosphorus, manganese, copper, and a good amount of vitamins: A, B1, B2, B3, C, and D.
You should drink a cup of warm or lukewarm water every morning with the freshly squeezed juice of half a lemon or a whole lemon. You can start with smaller doses. For example, a teaspoon of juice dissolved in water and then get used to higher concentrations of lemon (we are used to everything, I assure you!).
For the lemon to clean the inside of your body, you do not have to take any other food for at least an hour. It would be better to spend more time. Discounted then that your cup of water and lemon should not be sweetened in any way!
This natural therapy is recommended for everyone except those suffering from severe disorders such as liver failure, gastric hyperacidity or chronic arthritis. Share this article on social media to inform everyone the benefits of water and lemon.
