The protein diet is a diet that prioritizes the consumption of protein in food, greatly reducing the consumption of the other macronutrients (carbohydrates and fats). It is a Hyperproteic Diet consisting of consuming rich foods in proteins and limiting the
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Avoid These Foods if You Want to Lose Abdominal Fat
The abdomen is one of the areas that most concern us when it comes to fat accumulation. We feel as unsightly those happy love strings that affect us men and women, and yet it is one of the most common
The Three Most Effective Diets for Weight Loss (Suggested by Experts)
It is a classic when diets are started and there is no specialist who does not emphasize it. The nutritionists insist much on that the key to a good diet is to be moderate, varied and balanced. To lose weight