The protein diet is a diet that prioritizes the consumption of protein in food, greatly reducing the consumption of the other macronutrients (carbohydrates and fats). It is a Hyperproteic Diet consisting of consuming rich foods in proteins and limiting the consumption of carbohydrates, sugars, and fats. It is used by people who want to increase their muscle mass and by people who want to lose weight.
The abdomen is one of the areas that most concern us when it comes to fat accumulation. We feel as unsightly those happy love strings that affect us men and women, and yet it is one of the most common problems in our society. Do you want to lose abdominal fat? You are in the right place. In this article, we advise you to avoid foods that decrease your abdominal fat.
It is a classic when diets are started and there is no specialist who does not emphasize it. The nutritionists insist much on that the key to a good diet is to be moderate, varied and balanced. To lose weight just follow a series of guidelines, and prioritize some foods over others. Here we bring effective diets for weight loss which suggested by experts.