Are you feeling severe pain below your abdomen? It causes for the period. You are in the right place for the solution. In this article, we advise you how to get rid of period and periodical pain.
Most women know how uncomfortable period is, especially when it is accompanied by the famous periodical pain. That discomfort in the region of the lower belly may appear one or two days before the period and remain up to three days.
The main cause of period and periodical pain is the production of prostaglandins, a substance similar to hormones that can cause intense uterine contractions. Luckily, there are several natural solutions to decrease and relieve periodical pain that affects your quality of life in those days. Remove your pimples and blackheads in the easiest way.
How to get rid of period with natural ways
Here you can find 10 amazing natural ways to get rid of period and periodical pain. Let’s jump.
Regular exercises
A good exercise routine will help you to release endorphins, which are chemical compounds that reduce pain naturally. The practice of low impact exercise, such as running smoothly or walking, can be a great support to reduce pain.
Another good option is to practice different yoga positions, which put pressure on the belly and provide relief. This type of exercise also helps relieve fatigue, stress, and anxiety. However, you should avoid it in case of a hernia, high blood pressure or have had any surgery.
Use a thermal or water bag
The application of heat with a thermal bag on the abdomen reduces muscle spasms and provides relief. You can also use a bag that contains hot water or put warm clothes.
Rest
If the pains are very strong, it is recommended to rest and try to sleep. Rest will help relax the body and significantly reduce periodical pain.
Chamomile tea
The infusion of chamomile is one of the most popular and effective remedies for the treatment of this pain. All you have to do is put two teaspoons of dried chamomile flowers in a cup of boiling water and infuse for 5 minutes.
To enhance its effects it is recommended to drink 2 cups of this tea a day, from two days before the period.
Ginger tea
It is another good remedy to relieve periodical pain naturally. Ginger acts as an anti-inflammatory and antispasmodic that helps reduce inflammation in the belly and pain.
To prepare it, simply boil a few pieces of ginger root in a liter of water for 15 minutes, strain and drink this tea twice a day.
Cinnamon
This spice of delicious aroma and flavor is also one of the best allies to combat periodical pain. This is because it has a powerful analgesic, the antispasmodic and anti-inflammatory action that helps relax the muscles to reduce pain. To make the most of it, you can sprinkle it on desserts and other recipes, or prepare an infusion.
Basil
The basil contains caffeic acid provides relief for cramps. It can be included as a spice in meals or prepare an infusion following these steps: add two tablespoons of basil in a liter of boiling water, cover and let cool. Drink half a cup of this infusion every half hour.
Essential oils for getting rid of period
A good remedy to relieve periodical pain is to apply gentle circular massages in a clockwise direction. To make this message you must prepare a mixture of essential oils of marjoram, cinnamon, ginger or geranium with 1 tablespoon of almond oil.
Milk and onion
This natural remedy acts as a natural painkiller to relieve periodical cramps. To prepare it you must mix a liter of milk with 250 grams of onion and bring it to boil for 15 minutes. It is left to rest and is consumed hot at the first symptom. Ideally, take a cup of this remedy every 45 minutes if you feel colic again.
Take a hot shower
A hot shower helps to relax and decreases periodical pain. Also, it’s a good way to stay fresh and protected in those days.
Problems of the period
Regular periods are a sign that your body is functioning normally. You should have regular periods unless you are pregnant, in breastfeeding, postmenopausal. Or have a medical condition that causes the period to stop. Irregular, painful or abundant periods can be signs of a serious health problem. Irregular periods can also make it hard to get pregnant. Your doctor can help you regularize your periods.
Final recommendations
These natural remedies to get rid of period pain works better. Remember that eating well, avoiding bad habits and exercising is also key to preventing this type of pain. If you suffer from frequent periodical cramps, you may consider taking calcium, vitamin D, and magnesium supplements.
