Start Your Fitness Journey

Remember your New Year’s resolutions… didn’t think so. Now’s not the time for recriminations though and I am not here to criticise what we have all done in our time! The past is done, and we can only change the future. So let’s get started.

Here we look at how to start your fitness journey, how to make it to the gym, and how to live when you’re away from it. The time to stop beating yourself up is now, and the best way to do that is to start the journey, and here are some ways to get going…


Fitness Journey

Whether good or bad, they are hard to break. So that extra biscuit with your cup of tea is going to be harder to get rid of than you may think. But just remember this, once you have broken the bad habits, and established some good ones, such as going to the gym, then these in time will be hard to break and will feel normal. The worst bit is always the start – but there is hope. You won’t change overnight, so instead try and introduce new things gradually, replacing bad habits with good, and one at a time – that way it will not feel like a massive upheaval. Before long, you’ll be on the downward slope to a healthier you. But you have to start somewhere!


Fitness Journey

Many of us intend to exercise at home, but the equipment becomes part of the furniture, literally. Again the key is small steps, do a little more each day, even going for a walk more often – the dog will thank you too!


Fitness Journey

What kills effort is a lack of motivation, but this can be overcome. Share your intentions with friends and family – you may even find yourself a training partner because of this (and that’s a big bonus). Make sure you document your journey, but not on the scales, they are not motivational. Instead, take selfies, and review regularly to see the change, and keep an honest food diary for consideration as needed.


Fitness Journey

They always say, and for good reason, make your goals S.M.A.R.T. Specific, so not just I want to be healthy; Measurable, so perhaps lose 2 lbs a week; Achievable, nothing is as self-defeating as unachievable goals; Relevant and Time based, so perhaps I want to be able to run a mile after 1 month.

Perhaps it might be an idea to write down your goals and leave them around the house so that you are reminded of them and motivated by them. They are not a tool to beat yourself up with, but a source of inspiration, which is why they must be smart!


Fitness Journey

At times you will undoubtedly struggle, and you may even feel like quitting. But only through effort and working through failures do we ever achieve our goals. Giving up will not get you anywhere. That said, slip-ups shouldn’t be overly criticised or punished. Note it, and move on. Likewise though, do not overly reward yourself after every achievement – people often feel able to eat more because they’ve worked out, but the idea is to be calorie deficient i.e. consume less than you burn, so burning more is only good if you don’t eat more too!


Fitness Journey

Fitness is not a destination, it is a journey. Once achieved it can be soon lost again if we simply stop. It is like a bucket of water with a hole, to stay fully fit, you need to keep topping it up. Yes, rest is important, but so is commitment.

This commitment is to yourself, to become healthier, and maybe happier as a result. Making a decision to change is great, however, enacting it is what counts. But then with these tips you can achieve your goals, the only question is when will you start?

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Important Things to Avoid After Suffering a Road Accident

You might still be in shock after a road accident. You are also in pain especially if the impact was severe. This makes you feel a bit confused. You don’t know what to do after the incident. Having presence of mind is extremely important. Despite what you feel physically and emotionally, you have to do the right thing and avoid these actions.

Admitting liability

Whatever happens, never admit liability. You will regret doing it later. Don’t apologise either. This is admitting guilt. You must just keep your mouth shut and let the authorities do their job. You can exchange information with the other driver but make sure the information you share is exactly the same as the information you receive. Stay calm and think things through before doing or saying anything.

Not looking for witnesses

You have to be observant and look for people in the area who might have seen the accident. You need these people to prove that you were not at fault. Get their contact number so that you or your lawyer can get in touch with them later. Witnesses are a huge help in any road accident case. Without one, it will be your word against the other party.

Not taking photos

It is a big mistake if you don’t take photos. It might seem weird to be taking photos after an accident, but this is for evidence purposes. These images can be used if you file a road accident claim in Gloucester. This is important if you want your claim to be taken seriously.

Forgetting small details

Even the smallest of details should be remembered if you are asked later after filing a claim. You need to say if it was raining at that time or it was extremely windy. You should also remember what you were doing before the accident and prove that you were not really the one at fault. Failure to remember the smallest details or being inconsistent could lead to potential problems.

Providing false information

At some point, you might feel like you were at fault and you don’t want to be blamed later so you provide false information. If uncertain, just be honest about it. It is better to say that you are not sure rather than lie. You will be caught in the end and instead of getting compensation for the damages and injury, you could go to jail.

By avoiding these things, you will survive a road accident and also get compensation later. There are also things to avoid if you intend to make an accident at work claim in Gloucester. Just have the presence of mind and know exactly what you need to do to prevent problems.


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Change Your Healthy Living Plan

When it comes to your overall health, nothing beats a sauna. Along with eating right and getting some form of exercise, a sauna is a great asset to your healthy living plan. We suggest visiting Best Facials in Manhattan.

Whether you choose an infrared or steam sauna the benefits remain the same. Saunas help you look and feel better as well as provide relief from numerous health issues.

You can buy a personal home sauna and use it in the privacy of your own home whenever you choose. These saunas are convenient, portable, easy to assemble and simple to use. Read more Pimple Treatment: Fast Home Remedies for Getting Rid of Pimples

Their health benefits are amazing, by incorporating a sauna into your daily schedule will not only your health improve but will your complexion and even your hair. Of course, weight loss occurs as well! Visit Waxing in NYC to get best care of waxing.

Saunas are not just for detoxifying, although that is a large enough reason to use one. They have an effect on your body as a whole.

If you suffer from stress or anxiety, a sauna session can help relax and relieve the symptoms. You will also gain relief from many aches and pains you may be suffering from.

Saunas can help lower blood pressure for those who have hypertension. They increase blood flow making your skin look and feel much younger.

A sauna session before bed can help relax you, leading to a better nights sleep. The better sleep you receive the more energy you have to face your day.

Even quitting smoking is easier with the use of a sauna. Three or four sessions in the sauna can rid your body of toxins from the cigarettes, enabling you to give it up more quickly and easily.

So many advantages to owning a sauna the list is endless. It is certainly worth purchasing a personal sauna and reaping the benefits every day, and before you know it you have a new healthy living plan. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.