Flu is a serious viral infection that is also very contagious. When the flu season hits, it’s highly likely you’ll fall foul of the illness at least once every year. There are plenty of things you can do to reduce the chances of catching flu, such as eating oranges, vegetables, and shellfish. Making sure you’re fit and healthy with regular exercise and plenty of sleep is also going to make a difference.
If you become sick with the flu, the most important thing to do it stay at home. Rather than spread the infection further, take some time off from work and stay indoors. As well as preventing the spread of the flu, it will also help your recovery. While you’re at home, make sure you follow these tips.
- Keep Hydrated
The symptoms of flu include a high fever, sweating, vomiting, and diarrhea. You need to replace these lost fluids in order to help your body fight off the infection. Drink plenty of water, herbal teas or hot water with lemon and honey. Another option is hydration therapy. This is a way of providing your body with all the fluid, medication and nutrients it needs to fight off the flu. You can learn more by visiting www.resetiv.com.
- Get Plenty of Sleep
Sleep is what your body will need when it’s fighting the flu. Sleep in, go to bed early, even take a nap during the day if you want to. Your stuffy nose and cough might make sleeping a little more difficult, but you can do something about it. Use an extra pillow, sleep with a vaporizer or humidifier, or take a hot shower or bath before you go to bed; all these methods will help you breathe easier.
- Healthy Diet
When you’re feeling under the weather, it’s easy to be tempted by comfort foods such as a bag of potato chips and ice cream. However, don’t give in! Opt for healthier foods such as fresh fruits and vegetables. These are what will provide you with the vitamins, minerals, and antioxidants your immune system needs.
There are a wide variety of medications you can buy over the counter to relieve the symptoms of the flu. Some treat specific symptoms, while others are a more general solution. Before you take anything, make sure you read the label first and follow the dosage instructions carefully.
If you’ve got a sore throat or cough, honey can be an effective treatment. Add a spoonful to your tea, and it will also be a great way to stay hydrated.
- Be Positive
Your emotions and attitude can have a profound effect on how your feeling, so try to stay as positive as you can. You might not feel like a million dollars, but having a positive attitude may help your recovery.
The best thing for anyone recovering from flu is plenty of sleep, rest and lots of fluid. If you’re able to catch your symptoms early, it will significantly reduce the risk of any complications.