Healthy Flat
  • Home
  • About
  • Bath and Shower
  • Construction
  • Exterior Design
  • Home Improvement
  • Interior Design
  • Garage
  • Gardening
  • Green Living
  • Rugs
  • Contact
  • Write for us
Home  /  Readers Review  /  Steps to Take Before Your Health Insurance Physical

Steps to Take Before Your Health Insurance Physical

Russell June 08, 2018 Readers Review Comments are off
Spread the love

When applying for your health insurance, you will need to visit a doctor’s office for a physical examination. There are many ways and steps you can take to help prepare you for your physical which will help you get lower rates on your health insurance. Here are some steps to take before your health insurance physical.

Summary of Contents

  • 1 Stop Smoking
  • 2 Changing Your Diet
  • 3 Limit Alcohol Intake
  • 4 Losing Weight
  • 5 Getting Sleep

Stop Smoking

If you can manage three months without any tobacco, you will legally be classed as a non-smoker. Being a non-smoker can make an enormous difference in your premium rates so try and work on stopping smoking in the months before your health insurance physical. There are many organizations and helplines that can assist you with stopping smoking so make sure you research into what route is right for you.

Changing Your Diet

Taking the time to analyze your current diet can help you think of appropriate measures to take to help you lead a healthier lifestyle and ensure you pass your health insurance physical. Cutting back on particular foods whilst incorporating others in your diet can make a significant difference in your blood test results. Always aim to follow a diet that is full of fruits and vegetables as well as lean meats and whole grains. Make sure to avoid any processed foods that are full of sugar and salt.

Limit Alcohol Intake

Another way to help prepare for your health insurance physical is by lowering the amount of alcohol you consume. Elevated levels of alcohol can show up in your blood work, so it is important that you try and consume as little as possible before your examination. Your liver is what is most affected by alcohol and as your liver function is typically tested during a physical, it is important that you keep your alcohol intake to a bare minimum.

Losing Weight

Even losing a small amount of weight of 5 to 10 pounds can result in you being placed in a lower insurance bracket. If you have a few months before your physical, this will be more than enough time for you to lose 1 or 2 pounds each week. To lose weight healthily, you will need to combine calorie restriction and moderate physical activity. Try and reduce your calorie intake by around 500 calories a day for you to be able to see noticeable results.

Getting Sleep

It is important that you get as much sleep as possible on the night before your health insurance physical. Having a lack of sleep can cause all sorts of problems such as increasing your stress levels which can affect your blood pressure levels during the examination. Try and aim to get at least 8 hours of restful sleep the night before your physical. Websites like Medical Health Insurance can give you more information on the types of health insurance available to you.

Implementing all the steps listed will help put you in a good frame of mind before your health insurance physical. If you need any more guidance or assistance, try and speak to others who have had their physical, so you can be more aware on what steps to take so your health insurance physical goes according to plan.


Spread the love
Previous Article
Next Article

About Author

Russell

Hi, I am Russell Chowdhury; I am an entrepreneur, father, mentor, and adventurer passionate about life. At this moment, I am working with Home decor and design.

Related Posts

  • how to get rid of spider mites naturally

    how to get rid of spider mites naturally

    January 29, 2021
  • 10 inspiring ideas for picnic decorating

    January 16, 2021
  • Healthy Habits You Can Adopt in 2021

    3 Simple and Healthy Habits You Can Adopt in 2021

    December 18, 2020

Recent Posts

  • Preparing for a winter weather emergency
    Winter STORM Hits Texas, Tips For Preparing For A Winter Weather Emergency February 19, 2021
  • Best power generator
    Best Power Generator For Your Home 2021 February 19, 2021
  • Diy chicken coop plan
    How To Build DIY Chicken Coop Plan February 17, 2021
  • How To Clean And Disinfect Your Home From Coronavirus February 15, 2021
  • Small Garden Ideas
    Garden Design Ideas For Small Gardens February 13, 2021

Category Posts

  • how photovoltaic cells work
    How Photovoltaic Cells Work in Solar Panels April 23, 2020
  • modern farmhouse exterior
    How to Design Modern Farmhouse Exterior and Interior February 1, 2020
  • Small Living Spaces
    How to Organize Small Living Spaces and Take Advantages February 27, 2018
  • How to Isolate the Weak Points of Your Floor Perfectly
    How to Isolate the Weak Points of Your Floor Perfectly February 20, 2018
  • Perfect Painting Tips
    10 Amazing Perfect Painting Tips and Tricks You Must Need February 14, 2018

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2012

Popular Posts

  • Floating Treat January 6, 2012
  • Grilled Ideas January 6, 2012
  • Italian Penne Pasta Salad January 6, 2012
  • Main January 6, 2012

Categories

  • Air Conditioning And Heating
  • Anxiety Reduction
  • Bath and Shower
  • Beauty Tips
  • Cleaning Tips
  • Construction
  • Diet
  • Exterior Design
  • Food and Recipe
  • Garage
  • Gardening
  • Green Living
  • Home Improvement
  • Interior Design
  • Kitchen
  • Lifestyle
  • Natural Remedies
  • Readers Review
  • Rugs
  • Weight Loss
  • Well-Being

Quality Essay Writers

Thesis writers for hire.
If you want American quality, try Usessaywriters.com.

Theme by ThemesPie | Proudly Powered by WordPress