You may think that weight loss is solely about diet—about the type of food that you eat, its amount, and the way you eat it. You may think so seriously about food that you often forget about the important role that your drinking behavior actually plays in determining the success of your best weight loss tips program. Here we will show you several tips to enhance the success of your weight loss program with proper drinking.
Water Hydrates Your Body and Boosts Your Metabolism.
Water is the major constituent of human’s body, so drinking a lot of water is definitely good for your health. There are several reasons why drinking water is good especially for diet performers.
- Drinking water basically lowers your calorie intake because when you thirsty, water, instead of beverages with richer calories, can satisfy you.
- Water is beneficial for metabolism as it plays a key role in a process called hydrolysis, in which the breakdown of essential molecules that you get from food, including carbohydrates, fat and protein, takes place.
- Drinking water improves resting energy expenditure by enhancing the burning process of calories.
- If you drink water before you eat, your appetite will significantly decrease you can withstand fasting longer.
To make sure that your body is constantly hydrated and that water can truly give significant effect to your weight loss program, drink about 2 liters of water every day. If you exercise or sweat a lot, you have to increase your daily water intake to ensure proper hydration of the body.
Green Tea Is Dieters’ Best Friend.
It has become common knowledge that green tea is the best diet beverage for people attempting to lose their weight. Here are the reasons why Green tea is good for your weight loss program.
- Green tea is rich in antioxidants called catechins. These antioxidants are great for your cardiovascular system as they flush bad cholesterols from your blood vessels.
- Green tea also contains a significant amount of caffeine, which increases metabolism and helps your body burn fat faster.
- Green tea contains a rich amount of Epigallocatechin gallate, which also boosts metabolism.
Green tea is available not only as a beverage, but also as an extract. Although you can reap the aforementioned benefits by drinking green tea, you can gain maximum benefits if you consume the extract instead of the beverage.
Coffee Is a Delicious Beverage that Helps Burn Your Fat.
A cup of hot coffee that you enjoy in the morning is not only refreshing, but also good for your body should you plan to lose your weight. Coffee is great for your weight loss program due to the following reasons.
- Coffee is rich in caffeine and caffeine is good for your metabolism.
- For three to four hours after drinking coffee, the fat-burning effect of caffeine will remain effective. If you do exercise, get a massage, or enjoy sauna or spa during that time range, you can enjoy increased rate of fat burning.
- Coffee contains chlorogenic acid that also stimulates fat burning.
When you want to use coffee for weight loss purpose, be sure to avoid adding sugar. Your coffee will remain diet-friendly if it is sweet-scented instead of sweet.