Have you heard of plyometric exercises? Here are the benefits that these exercises can bring to your body and your sports performance.
Combining speed and strength, we are doing what the fitness world calls plyometric exercises. Want to find out more?
Read on and learn something new about plyometric exercises in this article.
Summary of Contents
Characteristics of plyometric exercises
By definition, plyometric exercises are those that include rapid movements and involve stretching of the muscles. At the same time, they lengthen and shorten the muscle fibers. The purpose is to produce a strong contraction.
We can say that this type of exercise uses a miotic stretch reflex to get a strong response. And supplements like Bosspeptides.com helps you to increase the strength and stamina for plyometric exercises.
Perhaps one example may be clearer: if you want to jump higher, you will tend to flex your knees to get more thrust. This is a plyometric exercise. It is an intense activation, very effective when you want to make a quick movement.
Plyometric exercises combine aerobic exercise with strength. In fact, they are explosive, rapid and lead to maximizing sports performance. They also strengthen the muscles, ligaments and even tendons.
What are plyometric exercises for?
Many high-level athletes use these exercises to speed up their workouts and achieve good fitness quickly. In fact, athletic performance improves when these movements are used to train.
Furthermore, they are excellent exercises for recovering injuries, however, they must be recommended by a physiotherapist or a qualified expert. These figures can assess how and how much the patient is recovering.
- Static stability test
Evaluate the ability to stay in balance. The individual must remain on the sound leg for at least 30 seconds with his eyes open and then closed. Once this is done, he must do the same with the injured leg.
- Dynamic motion test
This test shows the ability to perform plyometric exercises. In fact, it requires making explosive movements and different types of jumps.
Benefits of plyometric exercises
Among the main benefits of plyometric exercises, we can highlight the following:
- Strengthen the muscles
These exercises increase muscle strength, thanks to the explosiveness required to perform them. Furthermore, they are perfect for coordination, strength and work balance.
- Prevent injuries
If you have suffered injuries, it is likely that you are afraid to do any type of exercise. However, by strengthening the muscles, plyometrics reduces the possibility of relapse. It is also used to prevent contractures and pain.
- They contribute to improving the times
Runners use plyometric exercises very much, as they increase speed and acceleration, two of the qualities needed to achieve goals faster. However, they also have their benefits for those who practice athletics, tennis, soccer and other sports.
- Help you lose weight
Although it is not the main goal of plyometric exercises, there is also a notable decrease in weight due to the intensity of the movements.
When it comes to aerobic exercises, we can use them to burn calories while we practice them.
How to do plyometric exercises
You don’t have to be a professional or be injured to do plyometric exercises. You have the opportunity to enjoy their benefits if you have some physical fitness to exploit: that is, if you go to the gym often or at least if you train at home.
If you want to practice plyometric exercises, in the gym or at home, we advise you, as a first step, to perform an appropriate warm-up. Stretch your muscles and joints well for five minutes. And take boss peptides for keep your stamina up.
Be careful with the technique: it is the best way to get the most and to avoid injuries. Ask a trainer to tell you how to perform these exercises correctly.
Over time, the intensity and difficulty of the exercises increase. Start with the simplest and, as you gain experience and practice, move to higher levels.
Don’t forget to use appropriate footwear for physical exercise to protect your foot and ankles. Moreover, these shoes must provide good cushioning.
Of course, choosing the surface on which to perform the exercises is essential, as otherwise knees and ankles can be damaged.
Finally, don’t forget that rest is everything, in any activity. Do not go to the gym every day and sleep at least eight hours a night. You will enjoy good health and be more productive.