How does a healthy diet look like?
A healthy diet consists of some foods provide enough nutrients, high in protein, calories, but low on the bad fats that lead to obesity and also cholesterol. If you want to know what a healthy diet for a balanced diet program, here they are.
Tomato is a kind of foods that help you maintain your weight balance. Tomato contains fewer calories, but provide many fibers.There is also a natural chemical compound called lycopene preventing from myriad of diseases and health problems.
Orangeis famous for its vitamin C which is useful to keep your skin healthy. But who would have thought that these vitamins also has an incredible benefit. It slims your body by burning the fats.
Oranges also contains lots of sugar which may trigger diabetes and if it is not processed with the combustion will turn into fat. Even so, you don’t need to be worried because the fruit is low in calories and fiber that help the body regulate glucose levels in the blood.
You can eat orange as a dessert after lunch or breakfast. It’s best to quench your thirst with a glass of orange juice when you bored waiting for someone to talk about in the café. By doing so, you unintentionally lose your weight.
This cereal is really suitable for breakfast. It has many benefits and make you feel full longer. However, most of the Asian people rarely consume this kind of grain. It may has a very strange taste on a first try. Therefore, you can give additional ingredient the makes it has a good taste, but does not interfere with your diet program.
There are several types of herbs belonging to a healthy diet for diet program. One of them is mustard seed that helps accelerate metabolism in your body. Moreover, black pepper can burn calories when assisted with sport. Spices which directly fight against fat is pepper. If you do not like pepper, try turmeric which has the same role.
Potatoes can also make your stomach fills longer. However, itis not particularly suitable when used as a breakfast menu. You can eat potatoes as a side dish a few minutes before lunch. Stewed or baked potatoes mostly useful for the diet because it is low in calories and high in fiber, potassium, vitamin C, vitamin B6.
Eat button mushroom combined with other healthy foods to lose your weight. This type of mushroom are hearty and filling. Preliminary research suggests increasing intake of low-energy-density foods (meaning few calories given the volume of food), specifically mushrooms, in place of high-energy-density foods, like lean ground beef, can be an effective method for reducing daily energy and fat intake while still feeling full and satiated after the meal7.
Avocado contains high of fiber making it called as weight loss friendly food. Other components such as 15 grams of healthy fats, 2 grams protein, and 160 calories are all packed in avocado. It also doesn’t contain any sodium or cholesterol and are low in saturated fat, make it healthier to be one of the recommended foods in your diet program.
7Cheskin LJ, Davis LM, Lipsky LM, Mitola AH, Lycan T, Mitchell V, Mickle B, Adkins E. Lack of energy compensation over 4 days when white button mushrooms are substituted for beef. Appetite. 2008:51; 50-57.