Category: Workout

Cardio at Home for Those Who Hate the Gym

How great is the idea of enjoying all the benefits of cardio workout equipments without even going to the gym? Exercising at home will not only save time but also money and moreover it will have the same effects on you as it would have been going regularly to the gym. There are many options to …

5 Belly Fat Myths That Will Change Your Workout

Now is the time, right? You want that awesomeness of a body. You want to feel great and slide ever so nicely into those new swim trunks or bikini after winter fades away and the birds start chirping. Maybe you just want to see your feet, fit into that dress that cost you nearly a hedge …