Category: Food

5 Simple Ways to Eat More and Lose Weight at the Same Time

Simple Ways to Eat More and Lose Weight at the Same Time – As a food editor (and a mom for that matter), I have always had issues with the “eat less, move more” weight loss advice. Well, move more/stay active pretty makes sense, but then the essence of eating less is yet to be clear …

How does a healthy diet look like?

How does a healthy diet look like? A healthy diet consists of some foods provide enough nutrients, high in protein, calories, but low on the bad fats that lead to obesity and also cholesterol. If you want to know what a healthy diet for a balanced diet program, here they are.   Tomato Tomato is a …