Category: Food

Pros and Cons of a Vegetarian Weight Loss Program

Of the thousands of weight loss programs out there, you might be considering a vegetarian weight loss program. Is it really for you? Could this be the program to help you lose weight and have a healthy lifestyle? What is a Vegetarian Weight Loss Program? There are the weight loss programs that have you eating no …

How Slim Carnivores Choose to Eat Meat

Do you have meat cravings but are concerned about the potential negative health effects? Well, here’s some good news. There are some healthy meats available that can satisfy your craving and still help you feel slim and healthy. Choosing the right meats means a meal low in fat and cholesterol content. As a general rule, the …

How Many Calories Should You Eat

When you are taking on the weight loss part of life you may have many questions. This is very common as people are not really designed for losing weight but more akin to gaining it. Remember it is far easier to gain a hundred pounds then it is to lose it in most cases. That is …

Healthy and Ideal Body? Why not?

Are you on a diet to get a proportional body? Or you go on a easy weight loss tips for your health? Can a diet do both? Most of people, especially women think that the proportional body is everything. Have you ever noticed people around you showing exaggerated response because of weight gain? What happen next …

Tips for eating whole grains on diet programs

Whole grain is nice for those who are on a diet program. The germ, barn, and endosperm as its components remain intact so that all the nutrients are well-kept. Protein, fiber, B vitamins, zinc, copper, magnesium and antioxidant are all nutrients packed in whole grains. However, germ and barn cause lot of people do not like …

Considering a healthy diet, Keep an eye on your market basket

You have a choice to decide what things to pick up. Considering a healthy diet, of course you have to choose and buy the most nutritious one. Always keep an eye on foods in your market basket. Here are keys to shop healthy diet: Bring your shopping list Always bring your shopping list whenever you go …

5 Simple Ways to Eat More and Lose Weight at the Same Time

Simple Ways to Eat More and Lose Weight at the Same Time – As a food editor (and a mom for that matter), I have always had issues with the “eat less, move more” weight loss advice. Well, move more/stay active pretty makes sense, but then the essence of eating less is yet to be clear …