Proper diet limits the number of calories that your body get, but only exercise can effectively burn excess calories and fat that are stored in your body. If you are serious about your easy weight loss tips programs, avoid focusing only on your diet. You also need to include proper exercise in your weight loss plan. Here are some tips that you can follow if you want to burn more fat and build more muscle with proper exercise.
Focus on Aerobic Exercises
Aerobic exercise is better for reducing weight than anaerobic exercise because of at least four reasons. Firstly, aerobic exercises are easier to do. You don’t have to strain your body just to jog or run for half an hour every morning. Secondly, aerobic exercise is fun. Jog or bike with your pet or friends and you can understand why aerobic exercises are fun. Thirdly, everyone can do aerobic exercises. Even elderly people have almost no problem doing light exercises like walking. Lastly, aerobic exercises generate just enough heat to help your body burn fat.
But don’t be afraid to lift weights
Aerobic exercises increase your body heat and allow your body to burn calories and fat, but in order to build your muscle, you need to perform anaerobic exercises like lifting weight. The more you build your muscle, the more your body burns your fat after you leave the gym. Perfectly toned muscle is also aesthetically pleasing. If you have time, schedule regular visit to a gym to improve your muscle. If you have to plan how much aerobic and anaerobic exercises that you should do, just allocate 60 percent of your gym time to do cardio workout and the remaining 40 percent for anaerobic exercises and other physical activities.
Compensation effect is dangerous
Hunger and increased appetite are common after a long gym time. After you do strenuous exercises inside or outside the gym and you are happy with the result, avoid rewarding yourself with binges because eating spree may cancel the beneficial effect of your exercises. Eat properly and sufficiently after you do the hard work to make sure that you don’t lose the weight loss benefits of your exercises.
Sports drinks are not necessarily good for your sports
Sports drinks contain sugar, salt and sometimes carbohydrate. They are good to replenish your energy and to replace minerals that are lost when you perspire. Drinking sports drinks can be good to prevent fatigue, but if you drink them excessively, you will regain the calories that you have just burned.
Know how to read scales
If you have done much exercises but the scales don’t show significant decrease in number, don’t blame the scales outright. Remember that when you do exercises, your body not only burns fat, but also gains muscle mass. Muscle is denser than fat and therefore heavier. If the amount of body weight that is lost is not significant enough, that might be because you now have more muscle than fat. The safest way to determine whether your scales show the desired number is by checking your BMI.