Due to its flavor and nutritional power, the curd is one of the most popular foods in the world. In some parts of the world, like in India, it is thought that eating curds before starting a business can give you luck. But beyond these cultural curiosities, the benefits of curd are incredible. Let’s talk about the benefits of eating curd in morning.
Summary of Contents
- 1 Benefits of eating curd in morning
- 1.1 Improves digestion
- 1.2 Improves the immune system
- 1.3 Strengthens our bones and our teeth
- 1.4 Effective against dandruff
- 1.5 Helps reduce anxiety and stress
- 1.6 Help to lose weight
- 1.7 Improve your cardiovascular health
- 1.8 Good for the skin
- 1.9 Interesting substitute for milk
Benefits of eating curd in morning
The properties of the curd stand out because it is a very particular dairy product. If we consume about 170 grams of curd, it will provide 2 g of saturated fat, 3.5 g of fat, 20 g of sugar and about 8-10 g of protein. In addition, it will provide us with about 20% of the amount of vitamin D we need, in addition to calcium.
But, then, let’s try on what are the most prominent curd benefits. Let’s see really, what are the properties that make curd such famous food. In many bodybuilders’ diets, the curd is included as a prominent pillar.
One of the many benefits of curd is that it helps to improve our digestion. Eating curds will make it easier for our body to absorb nutrients from other foods we eat. In addition, curd can be a product that can help us fight stomach infections.
Improves the immune system
Thanks to the presence of bacteria, the curd can strengthen our immune system. It is important, the recurrent consumption of it, so that it protects our body. Eating daily will also play a role in the prevention of vaginal candidiasis infection .
Strengthens our bones and our teeth
In addition, another of the benefits of the curd, is that like other dairy is a very effective food when it helps to strengthen bones and teeth. In addition, it contains phosphorus that, combined with calcium, will stimulate bone growth.
Effective against dandruff
Have you tried a lot of products to prevent hair loss? The curd, although it will not do miracles, it can be useful in order to stop its fall. The dandruff is basically it is a fungal infection, and the curd have properties to combat them .
Fundamentally, by the lactic acid of the curd. We only need to sprinkle a little curd on our scalp, and let it dry for an hour. Later, we should wash our hair.
Helps reduce anxiety and stress
It’s hard not to feel stressed in the highly competitive world like today. Luckily, foods like curd could help reduce anxiety and stress. Consuming curds will cause us to be less anxious and stressed. The reason that explains it, is that the curd helps to reduce the levels of activity in our brain, which is directly related to these problems.
Help to lose weight
The curd contains a large amount of calcium which influences the control of cortisol . When our body experiences a lack of calcium, it will cause an imbalance in cortisol levels. What it will do, that we have problems of overweight and hypertension.
Improve your cardiovascular health
Consuming curd regularly, will cause us to reduce the risk of coronary heart disease, as it will help us eliminate cholesterol stored in the arteries . In addition, although there is not enough evidence, it seems that curd consumption is related to improving the health of our heart.
Good for the skin
Instead of trying other beauty products, which have a high amount of chemicals, we can give the curd a chance. The curd contains several minerals such as vitamin E, zinc and phosphorus, all of which play a really positive role, when it comes to strengthening the texture of the skin.
Interesting substitute for milk
One of the many benefits of the curd is that, those who do not like to drink milk, can take curd as a substitute. For some, it is difficult to digest the milk , but it does not have to happen that way with the curd. In fact, it is beneficial to our digestive system and will make us feel better.
Properties of the curd (for every 100 grams)
- Calories: 75
- Fat: 4.5
- Carbohydrates: 2.4
- Proteins: 4.5
curd benefits, yogurt benefits