The abdomen is one of the areas that most concern us when it comes to fat accumulation. We feel as unsightly those happy love strings that affect us men and women, and yet it is one of the most common problems in our society. Do you want to lose abdominal fat? You are in the right place. In this article, we advise you to avoid foods that decrease your abdominal fat.
The fact is that the abdomen is one of the areas that cost more to lose weight. This is because it is one of the parts of our body that we move less in our daily activity.
If you have decided to lose that abdominal fat that you have left over, we will set some guidelines and recommend the foods that can help you and, above all, those that you should avoid at all costs.
However, you should know that if you do not combine diet with physical exercise and healthy lifestyle habits, you will not achieve the desired effects of losing abdominal fat.
Summary of Contents
How to lose abdominal fat?
Some foods that we should incorporate into our diet if our goal is to eliminate fat and abdominal cellulite are those that are healthy, low in fat and also help speed up the metabolism:
Fruits
They provide fiber, help a good digestion and are rich in vitamins, vital to lose abdominal fat. Within this group, especially recommended:
Apples: in general, it is one of the healthiest fruits, we must incorporate it into our diet to burn-abdominal fats.
Watermelons: according to studies, reduces abdominal fat and cholesterol.
Oranges, lemons, grapefruit, vitamin C makes us process fat more quickly.
Strawberries: they contain a lot of fiber and water and very few calories.
Bananas: have satisfying properties and rich in minerals and quality proteins.
Vegetables
Chard, spinach, and lettuce: The green vegetables are very important against abdominal fat.
Celery: the digestive process that generates us to lose more calories than we earn. (Highly recommended)
Tomato: very low-calorie food, indicated for our diet.
Vegetables
Preferably you have to consume them fresh and not canned. Indispensable to lose abdominal fats are lentils and chickpeas, among others, which are a source of vegetable protein and help tone abdominal muscles
Seafood
They contain monounsaturated fats and studies have shown that these fats prevent accumulation in the abdominal area.
Carbohydrates
Bread, pasta, cereals, rice. We can not forget them since they are our main source of energy, but they should be preferably whole or lose abdominal fat will become an impossible mission.
Oats
Highly recommended in this type of diet, since it contains a high fiber content that absorbs abdominal fat and also causes a satiating effect that will make us eat less.
Fish
Food rich in vitamins, proteins, minerals and fatty acids. Useful in fat elimination diets.
In addition, apart from those mentioned above, we must consume milk, low-fat dairy, eggs and non-fat meat in small quantities. Moderation is very important if our goal is to reduce those focused fats between our abs.
Prohibited foods to reduce your abdomen
All foods prohibited to lose abdominal fat are those with excess fat or sugar:
- Fritters
- Sausages
- Fatty cheeses
- Fat meats
- Butter
- Sweet
- Soft drinks
- Canned meals
Even more important than the recommended foods, it is that you avoid the prohibited ones, since this type of fat and sugar goes directly to your abdomen and will make it more and more difficult to fight and eliminate it, by much exercise and abdominals that you do.
Example of diet to lose abdominal fat
If you want something more graphic, here is an example of an ideal diet if your primary objective is to reduce the fatty nuclei in the abdomen area. This diet is perfect to avoid sending more fat to this area so difficult to care for.
Breakfast: a portion of oatmeal with skim milk, a slice of wholemeal bread, a boiled egg and a banana.
Midmorning: an apple.
Lunch: salad plate with recommended vegetables, chicken or turkey steak with rice and vegetables, and a piece of fruit recommended.
Snack: a cup of strawberries.
Dinner: a broth without fat, a serving of brown rice, a salad and a fish fillet.
Final thought,
If you want more information on how to lose abdominal fat or what diets you can do, we encourage you to browse our website and find all the information you need. We are here to help you shape your figure and have the body that makes you feel good.
Tags: effective diets, How to, tips and tricks, weight loss
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